Let there be light therapy!

So this morning I used my litebook for the very first time since purchasing it last spring.

As a long-time sufferer of S.A.D. I decided after last winter to prepare myself for the next dark season. I have actually been feeling pretty good lately due to a lot of positive changes in my life. But the shadows do still come and this time I am armed and ready for a battle royale! HUZZAH!

Um. yeah. I think I need to work on my battle cry. Perhaps a viewing of Braveheart will help.

Anyhoo, the last couple of days I've been feeling a little blue and low on energy. No inexplicable crying fits (hallelujah!) so that's a plus. This morning I snuck out of my room so I wouln't wake the pups and went to the kitchen to have some coffee. I set my little litebook on the table and watched BT for about 20 minutes while I let the mood-lifting LED light invade my peepers.

And I gotta tell ya...I feel pretty good! I don't know if it's psychosomatic or not but I feel very alert and perky! And really, "perky" is not a word I ever use to describe myself. I'm going to do this every morning with the hope that this winter I will not turn into Zombie girl again this winter. Go me. :)